Help & FAQ
How can we help?
Answers about getting started, Wize, privacy, safety, and your account.
What is InnerWise?
A calm, evidence-based wellness app for everyday life. You get a daily check-in, gentle routines, private journaling, quick self-checks, and Wize, your well-being companion.
Is InnerWise free?
Yes. It’s free to start. A subscription arrives in a later phase, and your daily check-in stays free.
Do I need an account?
Yes. A free account keeps your check-ins, journals, and trends in one place, and private to you. It only takes a moment to set up.
Is Wize a therapist?
No. Wize is a daily well-being companion, not a therapist or doctor. If something serious comes up, it points you to real help.
How does the daily check-in work?
It takes about a minute. You note how you’re feeling, and InnerWise suggests a small next step. Over time you’ll see gentle trends, never a score to chase.
Can my employer see my data?
No. If your organization offers InnerWise, they only see aggregated, non-PII insights. They never see your journals, assessments, or Wize chats.
How do I delete my account and data?
Anytime, from Settings. Or from Account & Data Deletion.
Is InnerWise for adults only?
Yes. InnerWise is designed for adults (18+), and the content assumes an adult context.
What languages are supported?
English at launch. Hindi and Marathi are on the way.
Does “Hey Wize” listen all the time?
No. There’s no always-on listening. You tap to talk, and it stops when you’re done.
A calmer, brighter day starts with one small step.
Free to start. Account required.
Scan to download