Safety & crisis support
If you need help right now, you’re not alone.
InnerWise isn’t an emergency service. But we’ll always point you to people who can help, any time you need it.
If life is in danger, call your local emergency number now.
Helplines
Someone is ready to talk.
Free, confidential support from trained listeners. Call, or text if you can’t speak.
India
Helplines verified 2026-07-13 and re-checked before launch. Where your location is known, InnerWise shows regional helplines first.
Not in danger, just overwhelmed?
Try one slow breath with us. A gentle 60-second reset, right in the app.
InnerWise is a general wellness service, not an emergency, crisis, or medical service. We never auto-dial or contact anyone without you choosing to. You’re always in control of who you reach out to.